How Much Caffeine is Too Much Caffeine?

July 3, 2023

The stimulant caffeine can be found in a variety of foods and beverages, including coffee, tea, cola, and energy drinks. Although caffeine has many advantages, including the ability to boost awareness and lessen fatigue, it can also have adverse effects when taken in excess. It is crucial to comprehend how much coffee is appropriate for an individual. Depending on variables like age, weight, and medical conditions, a person’s suggested daily consumption of caffeine can change. Caffeine consumption of up to 400 mg per day is deemed harmless for most people by the US Food and Drug Administration (FDA). This is equal to ten beverage cans, four glasses of brewed coffee, or two energy drinks.

Coffee beans being roasted

Getty Images/ Anadolu Agency/ Paulo Lopes

It’s essential to understand that everyone reacts to coffee differently. Even with small quantities of caffeine, some individuals may experience unfavorable side effects like jitteriness and insomnia, while others may ingest higher amounts without any problems. To ascertain one’s caffeine tolerance level, it is advised to commence with small doses and raise the intake steadily. Caffeine consumption later in the day can also disrupt slumber and lower the quality of it. As a result, it is advised to consume less coffee in the afternoon and evening.

It’s essential to think about where the energy comes from. While energy drinks and some types of soda contain high amounts of caffeine along with other stimulants that may be harmful to your health, coffee and tea are natural sources of the drug. As a result, it is advised to consume caffeine from foods like coffee and tea but in sufficient amounts.

Finally, it should be noted that the average adult should consume up to 400 milligrammes of caffeine each day. Caffeine sensitivity and tolerance can vary from one individual to another, so it’s crucial to start out modest and build up to the recommended daily consumption. Also crucial is to restrict coffee intake and take into account its source so that one doesn’t compromise on his or her health.